Smoothies help lose weight and purify the body. Recipes, menus for the week

One drink that has become especially popular lately is smoothies. Many girls use it to lose weight and detoxify the body. It is in this drink that you can find a large amount of vitamins and trace elements that help improve the skin, body and functioning of internal organs.

It is important to remember that smoothies are a way to diversify and balance your diet, they cannot replace all meals in the long run.

Cleansing smoothies

Smoothies for weight loss and body detox are popular with women of all ages, but before drinking and preparing them, you must be sure to familiarize yourself with what the drink is, it has useful properties and uses. What. A smoothie is a concentrated cocktail that uses herbs, fruits and vegetables, mixed and pureed in a blender.

The base is usually water or milk.. This drink first appeared in America in the late 1960s. People of all ages drank it there, but the drink was called fruit or vegetable puree. It appeared on store shelves in 1970.

Typically, smoothies are sold at places that specialize in healthy eating. It can now be found in most major stores in every country. Smoothie is a purely English word meaning a thick, viscous substance.

Compared to regular fruit juices, this drink has many advantages and features:

• Useful and natural ingredients.Drinks must not contain artificial colors or preservatives. That is why the shelf life should not exceed 48 hours; if this number is higher on the packaging of a store-bought drink, we can conclude that the manufacturer used harmful substances.
• Quickly prepare. At home, smoothies can be made in 5-10 minutes, so this is a good choice for breakfast.
• Light and low in calories. They are water or milk based, and don't have many calories. They are supplemented with fruits and vegetables, the energy value of which does not exceed 100. That is why such drinks will always be a good choice for a light dinner.
• Normalizes the activity of the digestive tract. Results can be seen after just 1 application.
• Many recipes. You will never get bored with smoothies, there are so many options to prepare, you can try a new smoothie every day.
• Contains many vitamins and essential substances. This smoothie is a great way to consume a variety of healthy foods that you have a hard time eating. Without added sugar, this drink contains a large amount of fiber and fat.
• Speed up metabolism. Vegetables, fruits, and greens quickly help speed up your metabolism. They are easy to digest and filling.

• Stabilizes glucose levels. Thanks to the absence of artificial sugar, hormones return to normal.
• Helps you lose weight. If you replace 1 meal with a smoothie, you can lose up to 1. 5 kg per week.

Contraindicated with the smoothie diet

Smoothies for weight loss and body cleansing are a healthy and correct product. But it also has contraindications.

And this:

• Pregnancy. In this case, smoothies cannot become the basis of a diet. You can drink them 1-2 times a week as a source of vitamins, fiber and beneficial trace elements. The ban is explained by the fact that children need a basic and varied diet, including fish, meat and cereals.
• Gastrointestinal disease. Smoothies are a source of vegetables and fruits that can irritate the walls of the stomach and intestines. If a person suffers from diseases of these organs, it is better to consult a specialist before introducing smoothies into the diet.
• Digestive problems are based on psychological problems.Appearance and texture in such cases can cause a gag reflex.
• Breastfeeding. Breastfeeding women should be cautious when using these drinks because the vegetables or fruits in them can cause allergies.

• Reduced performance and fatigue. Most often, such side effects occur when girls drink only smoothies. Due to their low calorie content, they cannot provide the body with the necessary amount of energy. If abused, this can lead to a slowdown in metabolism and the appearance of diseases.

Which foods are suitable for making smoothies?

Weight loss and detox smoothies do not work effectively with all ingredients. Some of them can aggravate gastrointestinal problems, cause constipation or allergies.

The following products can be used in smoothies:

1. Water. This is the most important and irreplaceable liquid in every person's life. The physical and moral state of the entire organism depends on it.
2. Milk product.
   • Yogurt.
   • Kefir.
   • Milk. If you have a weight loss goal, it's better not to buy high-fat milk. Low-fat foods are also unhealthy, they contain minimal amounts of essential fats. The best option is milk with a fat content of 2. 5%.
3. Plant milk.
   • Oatmeal.
   • Coconut.
   • Almond.
   • Rice.
4. Vegetable. It is important to only use hypoallergenic products.
   • Pumpkin.
   • Celery.
   • Cucumber.
   • Tomato.
   • Sugar beet.
   • Carrot.
5. fruit. You can add any products here, but it is better to choose seasonal products. Summer can be peaches, apricots, melons. In winter, you should prioritize eating tangerines, oranges, and persimmons.
6. Berry. Fresh and natural only available in summer. To make delicious cocktails during the cold season, strawberries and raspberries can be frozen in portions. Watermelon is also a berry. It also works well in smoothies.
7. green trees. It contains a large number of useful substances. At the same time, the calorie content is close to zero. Basil, dill, spinach, parsley, sage and rosemary are good greens in smoothies.
8. Additional ingredients. If you are not allergic to nuts, cashews, macadamia nuts, hazelnuts, pumpkin and sunflower seeds are suitable. Many nutritionists recommend trying superfoods. These are products with much higher concentrations of nutrients than conventional products. Superfoods include:
   • Acai berries.
   • Spirulina.
   • Mulberry or mulberry.
   • Physalis fruit.
   • Chia seeds.
   • What beans?
9. Porridge. The most commonly used type is pure oatmeal.

Rules of preparation and consumption

To make a delicious smoothie, you must follow some cooking rules:

• Most ingredients should be cold. Cool drinks are much more pleasant to drink.
• Water or milk should not exceed 150 ml per glass. With a large amount of liquid, the smoothie will no longer be concentrated and the bright taste will disappear.
• A powerful blender is essential for preparation.. Only in it you can cut frozen berries, apples and herbs.
• At home, it's better to make the smoothie right before preparing it.This way, the pulp will not have time to settle, the taste will be rich and pleasant.
• You should definitely avoid combining incompatible products.For example, apples and kefir, plums and greens. Such cocktails can cause upset stomach and upset stomach.

• All fruits and vegetablesIt's better to peel it.

Smoothie diet

A diet with such drinks should not last more than 5 days, because smoothies do not provide the body with the necessary amount of energy. Because of this, irritability, short temper and dizziness appear. To make your diet stress-free, you can start it during the work week.

Usually during this time there is no long cooking time, smoothies are made quickly. By the end of the week, you should return to your normal diet. The main thing is not to eat a lot of fried, fatty and unhealthy foods, otherwise the results will quickly disappear.

Day of the week	Breakfast	Dinner	Dinner	Snacks
Monday	Smoothie of 2 oranges with sprouted nuts and seeds (can be replaced with rolled oats)	Smoothie with almond milk or rice milk, along with some kiwi and berries	Bran, apricot and unsweetened yogurt smoothie	Tomato and carrot smoothie/peach, apple and berry smoothie
Tuesday	Oatmeal or rice porridge with water/milk, fruit smoothie	Fish broth or small pieces of chicken, vegetable smoothie	Smoothie with cheese, fruit and herbs	Pureed vegetable soups and smoothies with herbs and berries
Wednesday	"Acai bowl" coconut milk with strawberries and nuts	2 omelettes, pumpkin smoothie	Smoothie with boiled or grilled fish, chicken and celery	Fruit smoothie with almond milk
Thursday	Sandwiches with whole grain bread, salad and lightly salted salmon. Vegetable smoothie	Coconut milk smoothie with apples and spinach	2 omelettes and vegetable smoothie	Watermelon smoothie/banana and strawberry smoothie
Friday	Oatmeal and smoothies with bananas, berries and nuts	Chicken broth or fish pieces, vegetable smoothie	Kefir smoothie with celery	Some nuts/smoothies with peaches, berries and almond milk

For 5 days of such a diet, you can lose at least 4 kg. If you add physical activity, the number will increase.The main thing is not to perform complex exercises, because without this the body will lack energy.

Walking gently in the evening and exercising in the morning will help you lose another 1 kg. After returning to a normal diet, weight gain should not exceed 2 kg. This will be the result if you do not exceed your daily calorie allowance.

Vegetable diet smoothies to lose weight and detoxify the body

Smoothies made from vegetables have the lowest calories. The amount of fructose in them is kept to a minimum so it is considered the healthiest.

With spinach

Spinach contains a large amount of beneficial vitamins C, A, B1, B2, B6, PP, P, E, D2, K. In addition, its leaves contain a lot of protein.

You can prepare a smoothie with spinach in 5 steps:

1. You need to take half a banana.
2. Next you need to peel the kiwi.
3. Then you need to drink a glass of spinach.
4. Put all ingredients in a blender and pour 150 ml of cold mineral water (you can use regular water). Everything is mixed at high speed until smooth.
5. The cocktail is poured into a glass. If desired, you can add a few fresh spinach leaves to decorate. If the cocktail is warm, add 2-3 pieces of ice.

With celery

Celery is a vegetable known for the presence of oxalic acid, vitamins A, B1, B2, B6, E, K. In addition, it also contains calcium, magnesium, pectin, phosphorus and iron. Thanks to its rich composition, celery has health-boosting, tonic and general cleansing effects.

To prepare this smoothie, you will need:

• Celery. This recipe requires 100g of product, equivalent to about 3 stalks. In order for celery to be mashed better, it must first be cut into several pieces.
• kefir. You can use any fat content; For people losing weight, 1% is better. You need ½ cup of kefir.
• Water. It must be so cold, you need ¼ cup.
• Banana. It is better to choose the ripest and largest fruits.
• Honey. Essential for sweetness, if the banana is ripe, you can do without this sweetener.
• Parsley.
• Cinnamon. It's important not to overdo it. For one serving of cocktail, you only need one teaspoon.

All ingredients must be placed in a blender and mixed. Smoothies are best served in tall glasses.

From avocado

Avocado is a source of essential fats and vitamins for health. The flavor is quite neutral so it is suitable for both fruit and vegetable smoothies.

The most interesting and unusual recipe is considered to be with cucumbers:

• Peel a ripe avocado and put half in a blender.
• Cucumbers are cut into cubes and added to the avocado.
• For greens, you need fresh spinach. You will need 1 cup.
• The ingredients are poured with almond milk and mineral water. Their total quantity is 300 ml.
• The smoothie needs to be whipped in a blender until smooth and then poured into a nice glass.
• You can add lemon juice and sea salt to the cocktail to taste.

From pumpkin

A quick and easy way to cook and eat delicious pumpkin.

This smoothie option is perfect for a fall dinner:

• Chopped pumpkin pulp is added to the blender.

• Add 1-2 cups of yogurt to it.
• For sweetness and improved flavor, you can add persimmons.
• All ingredients must be beaten. If the smoothie thickens, you can add a little water.

With basil

Melon and basil smoothie is a refreshing and healthy summer snack.

To prepare it you will need:

• 250g ripe melon. You can buy the fruit in advance and keep it in a warm place for 1-2 days. This will make the pulp sweeter and softer.
• Basil. Green plants are the best. To prepare 1 smoothie you need 10-15 leaves.
• Green lemon. You need to squeeze the juice out of it.
• Orange. You should put the peeled pulp of 1 fruit into the blender.
• Water. Both regular water and mineral water are suitable for this smoothie.

All ingredients need to be whipped. The finished smoothie is decorated with basil leaves and served with 1-2 ice cubes.

Cucumber-parsley

This smoothie is a quick and healthy snack with a good amount of fiber and vitamins:

• Cucumbers are cut into cubes and put in a blender. If the peel tastes bitter then it is better to remove it.

• Next, add a bunch of parsley and lettuce leaves.
• The ingredients must be beaten evenly. No need to add water, cucumbers have enough liquid.
• Add coriander and chili to the finished drink on the tip of a knife.

Smoothie "Metelka" for cleansing and weight loss

An ideal product to cleanse the intestines, rejuvenate the skin and promote health. All vegetables are used raw. Smoothies have a pronounced laxative effect, so you should drink them on weekends in the morning or evening.

To prepare, you will need:

• ½ part beetroot.
• ¼ small forkful of white cabbage.
• ½ carrot.
• Water.
• 1 drop of lemon juice.
• 1 drop olive oil.

Vegetables are chopped finely and mixed with oil and lemon juice in a blender. The mass is quite thick, so it must be diluted with water to the desired consistency.

With ginger

This smoothie has powerful strengthening and anti-inflammatory effects.

In addition, pineapple and ginger also improve and accelerate metabolism and eliminate toxins:

• Pineapple. Can be used fresh, frozen or canned. You will need about 1 cup of pineapple.
• 1 cup coconut milk and unsweetened yogurt.
• ¼ teaspoon. spoon of turmeric.
• 1 tbsp. I. grated ginger root.

All ingredients must be mixed in a blender. If the smoothie is still warm, you can add ice.

Fruit and berry smoothies

Fruit smoothies have a more pleasant taste and can be used as dessert. Their calorie content is 40% higher than vegetable smoothies.

With bananas

Banana smoothie is the most popular and popular type of smoothie. They have a pleasant taste and aroma, quickly fill you up and energize you.

This smoothie can be made in 5 steps:

• Wash 10-15 strawberries, cut off the leaves and put them in a blender.
• Add 1 ripe banana to the berries.
• Almond, coconut or cow's milk are often used as a base.
• All ingredients must be beaten until a light, smooth foam forms.
• If desired, you can add cinnamon, honey and mint.

With milk

Smoothies with milk have a lighter and more delicate consistency. The flavor becomes less rich and creamy. It is worth remembering that when adding milk, the calorie content of the drink will increase by 60-80 calories.

For the pear milk smoothie you will need:

• 1 ripe pear.
• Apples baked with honey. It can be prepared in 1. 5 minutes. in the microwave.
• Milk. If you are lactose intolerant, you can replace cow's milk with rice milk or almond milk.
• Peach. It is better to choose ripe, sweet fig varieties, which have good effects.

All products must be mixed in a blender at maximum speed and poured into a tall glass.

If the smoothie is still warm, you can add ice.

With oatmeal

A delicious, delicate smoothie will be the ideal dessert for people with sensitive stomachs. Oatmeal normalizes work and soothes the intestines, removing toxins and excess fluid.

For the smoothie you will need:

• Cereal. It's better to choose those that say "long cooking" on the box. You need 2 large spoons of cereal.
• Milk 1 cup. You can use any.
• Ripe cherries. 20-30 fruits.
• Honey gives a sweet taste.
• 1 pack of yogurt.
• Cinnamon optional.

Pour hot milk over cereal and leave for 10 minutes. Then you need to transfer them to the bowl of a blender, add cold yogurt and beat well. Next, the remaining ingredients are added and the mixture is mixed again.Pour the finished smoothie into a glass and add ice if needed.

With cheese

This smoothie has the lightest and airiest texture. It's also a good source of protein, making it a great post-workout snack or dinner.

It will ask:

• 1 glass of any milk.
• Cream or fresh raspberries 4 tbsp.
• Honey, taste.
• Nuts and seeds 1 spoon.
• 100 g cheese of any fat content. For people losing weight, it is better to use 3% or 6%.

The ingredients are mixed until smooth in a blender and poured into a glass. If you want to drink a cold cocktail, you can put it in the refrigerator for about 10 - 15 minutes. or add ice.

Smoothie coffee

Coffee smoothie with berries is both a healthy snack and a delicious dessert with a mild sour taste. All ingredients are mixed in a blender until foamy and the finished cocktail is served in a tall glass. It can be decorated with fresh berries and shredded coconut.

For the smoothie you will need:

• Frozen or fresh berries 150-200 g.
• 2 cups of cool Americano.
• 1 fresh or frozen banana.
• 1 teaspoon. cocoa.
• 100g natural yogurt.
• Shredded coconut for decoration.

With pineapple, peach and grapefruit pulp

A smoothie with these ingredients is a delicious and healthy breakfast option that will give you strength, energy and speed up your metabolism.

To make this drink you need:

• Peel and chop 1 grapefruit.
• Put in blender with 100g pineapple, melon and peaches.
• A bunch of parsley is also added to the fruit.
• The product is whipped in a blender until smooth, poured into glasses and decorated with lemon slices. For a cold drink, you can add ice.

From pineapple and kiwi

Weight loss and detox smoothies with pineapple help strengthen protective functions and have anti-inflammatory effects.

To prepare, you will need:

• 200 g fresh, frozen or canned pineapple.

• 1/3 cup mineral water.
• 2 peeled ripe kiwis.
• Honey for sweetness (optional).
• lemon 3-5 slices.
• 5-6 mint leaves.

All ingredients must be mixed in a blender until smooth and poured into a glass. It's better to use water from the refrigerator to keep the smoothie cool.

Tibetan smoothie

This smoothie is known all over the world thanks to its pleasant texture and unusual taste. It helps you lose weight faster and adjust your figure.

This drink contains:

• Dill. It reduces cravings for sweets, removes harmful toxins and excess water.
• Mangosteen. It suppresses hunger and speeds up metabolism.
• Tamarind. The main advantage is blocking the activity of enzymes responsible for fat accumulation.
• Langsat. Source of vitamins, calcium and iron.
• The fruit of SA po che. This product contains substances that help accelerate metabolism and strengthen the body's protective functions.
• Guarantee. It stabilizes the digestive tract and controls appetite.

These products are difficult to find in regular stores, so you can buy a ready-made mixture online that you just mix with water.

With apples

The main advantage of this drink is its refreshing and pleasant texture. In addition, apples contained in the composition help normalize the digestive process. The sweet flavor with a slight sourness will lift your spirits.

This smoothie contains:

• Water 1/3 cup.
• 1 apple. If it is an imported product, it is better to remove the skin and apply preservatives for long-term preservation.
• A handful of berries. You can get raspberries, strawberries and grapes.
• Honey, taste.
• 2 peaches or apricots.

The ingredients are added to the blender and mixed. The finished smoothie is poured into a glass with ice and decorated with mint.

Citrus smoothie

A smoothie with citrus fruits helps you increase your vitality and energy. In addition, it also has the effect of losing weight and purifying the body very well. Pineapple included in the composition helps speed up metabolism and remove excess moisture. Oranges supplement vitamin D deficiency.

To prepare this drink you will need:

• 3-4 Feijoa fruits.
• 10 pieces of fresh pineapple.
• ½ orange.
• Lemon juice.
• Lemonade.
• ½ grapefruit.
• 5-10 sea buckthorn berries.
• Water ¼ cup

All ingredients must be mixed in a blender until smooth. The finished smoothie is poured into a glass with ice.

A quick, delicious, and safe way to lose weight is to include smoothies in your diet.

After all, you can add many vegetables and fruits to this drink, which are rich in necessary fats, proteins, carbohydrates and vitamins. In addition, it can also be used to lose weight and detoxify the body in a short time before or after the holiday season.